Sanda Learn Something Powerful

What is Sanda?

Sanda

Developed from traditional kung fu techniques, Sanda is an unarmed full combat sport likened to Chinese kick-boxing. While engaging in controlled sparring with a partner, you will learn powerful strikes, nimble footwork and quick takedowns along with throwing, wrestling and defensive techniques to build your stamina, coordination and strength.

This class is right for you if you are looking to

  • become more fit in a fun way
  • develop your flexibility, body coordination, speed and strength
  • learn the application of martial arts
  • engage in controlled sparring with a partner

Class Schedule

Tuesday

7:30pm – 8:30pm

Thursday

7:30pm – 8:30pm

Saturday

1:00pm – 2:00pm