Tai Chi Learn Something Powerful
What is Tai Chi?
Tai chi is a slow moving martial art that is low impact and emphasizes smooth constant movements and strong stances. Often referred to as meditation in motion, tai chi training develops body coordination, balance, relaxation and mindful breathing.
Still practiced by millions of Chinese everyday, tai chi is great for those looking for a mindful, individual practice that relieves stress. You can also build your practice by adding Straight Sword or Fan to your forms.
This class is right for you if you are looking to
- become more fit in a fun way
- slow down from your normal life
- improve leg strength and balance
- develop yourself through individual practice rather than engaging in contact with another classmate
8:00pm – 9:00pm
7:00pm – 8:00pm
9:00am – 10:00am